10 Pointers to Prevent Premature Ejaculation   

A healthy sex life is one of the key ingredients of any good relationship, but there are a lot of potential problems that can get in the way.
One of the most common issues faced by men is premature ejaculation. This sexual disorder can happen to any man for a wide variety of reasons, and it’s worth understanding the condition in order for you to fight against it.
Premature ejaculation can lead to unsatisfactory sexual encounters for both the male and female partner.
Also, it can have other knock-on effects like a buildup of stress and lack of confidence in the man. Meanwhile, the female partner can suffer from a lack of fulfillment.
You should know that it is certainly possible to overcome this issue and recover a healthy sex life that will boost your relationship to new levels. First, let’s take a closer look at the problem.

How Many People Are Affected by Premature Ejaculation?

If you suffer with this problem, it’s important to know straight away that you are not alone. Premature ejaculation is one of the most common sexual health problems worldwide, affecting over 30 million men in the United States alone.

What Are the Symptoms?

As any sufferer will know, the primary symptom of the condition is an inability to endure any sexual encounter for longer than a couple of minutes.
Other symptoms that present themselves include a failure to satisfy one’s partner and a negative effect on the mental condition of one or both partners.

What Are the Causes Behind Premature Ejaculation?

Here are Five of the Top Reasons Behind This Common Problem:

• Overexcitement: Naturally, sex is exciting, especially when we don’t do it often, or we find ourselves with a new partner, or someone who is exceptionally attractive. The excitement built-up from this experience can easily push us over the edge ahead of time.

• Too Much Stimulation: Sometimes we spend so much time building up to the act itself that by the time we get there, it can end pretty quickly. Foreplay is a necessary part of the sexual experience, particularly for women.But, too much of it can wear you out before you even begin.

• Learned Patterns: The first time men ejaculate is often by themselves through masturbation. Since this is a solitary activity that doesn’t need to last a long time,
  men get into the habit of making themselves ejaculate very quickly. When having sex, you have to fight against this natural habit.

• Lack of Control: Physiological reasons could be behind a case of premature ejaculation. The muscles around the pelvic region can lose their strength over time and thereby make it harder for a man to last longer.

• Stress: As with many problems and conditions, stress can be a huge factor here as well. Feeling relaxed and having a peaceful mind are some of the key ways to enjoy sex for a long time. Getting anxious and worrying about premature ejaculation can easily contribute to the problem itself.

10 Top Ways to Prevent Premature Ejaculation

Fortunately for sufferers of this condition, there are various methods to help them recover their sexual spark. Also, unlike what some companies would have you believe, you don’t need to spend tons of money on chemical treatments.There are many natural methods available to help you through this difficult time.

1. Masturbate To Last Longer

This is one of the best ways to fight against premature ejaculation.
For instance, if you know in advance that you are probably going to have sex one night, try to have a little solo session beforehand. We are sure that you’ll be able to last longer with your partner.
How does this work? Well, primarily because it calms you down in a lot of ways. It frees a lot of stress and tension from your body, which would normally cause you to ejaculate quickly when having sex.
You probably already know that if you masturbate once and then try to do it a second time, it becomes much harder and takes a longer time for you to reach an orgasm.
This is because your entire body and mind have been freed by the first ejaculation and there is much less pressure inside you. Masturbation is therefore an ideal and enjoyable way to have longer-lasting sex.

2. Make The Most Of Foreplay

Another super method for preventing premature ejaculation is to really let yourself enjoy foreplay with your partner, and that means focusing on the entire body.
The problem of premature ejaculation can arrive from spending too much time on the penis. If too much time is spent touching this area, then it’s normal for it to get a little overexcited.
Foreplay offers couples the chance to explore all of their bodies and discover erogenous zones they didn’t realize existed.It’s also a good idea, since it helps the pair of you enjoy a prolonged session of sexual activity and so it is more likely to lead to feelings of fulfillment in your female partner.
You can even enjoy a session of foreplay that involves an orgasm for her. This way even if you suffer from premature ejaculation, she will at least have had some satisfaction.
As you engage in foreplay, you also become much more relaxed. Any stresses or tensions you have tend to fade away as you enjoy the moment and simply focus on pleasing yourself and your partner. A relaxed mind and body will help you last longer during the act of intercourse itself.

3. Play Around With Toys And More

Nowadays there are all sorts of additional items you can make use in the bedroom.
The sex items are not just designed for pleasure, they also help extend the sexual session and prevent premature ejaculation.
Thicker condoms, for instance, reduce the levels of sensitivity in the penis and allow a man to have sex for longer periods.
Various lubricants are also available that are able to safely numb the area and similarly reduce sensitivity, making it harder for you to get too excited too quickly.
Certain toys can also be of aid. Penis rings boost circulation around the area, giving you more control during sex. There are also penis pumps designed to help men last even longer. These toys also offer the advantage of spicing up your love life and letting you try something new.

4. Take Control of Your Head to Control Your Body

Premature ejaculation, like a great deal of sexual health problems, is largely due to your own negative mental state.
Anxiety, depression and stress can all contribute to the development of this condition. Thus, it’s essential for people who want to get control of their bodies to first regain control of their minds.
You need to push out those negative thoughts. Antidepressants may be required to help calm your nerves and free your mind of problems. Be sure to get proper, FDA-approved medication though if you choose to go down this road as many so-called treatments exist that may present dangerous side effects.
Many men who suffer from PE are constantly stressing before going to bed, thinking of things like “Will I be able to satisfy her?” or “Am I going to ejaculate too quickly?” Thoughts like this will contribute to the problem.
So, you have to try and remove them from your mind. There are many ways to tackle this negative thinking and sexual counselingcould be of great assistance in some cases.

5. Just Unwind Yourself

As we continue to mention, a huge part of this problem is in the mind. Negative thoughts will invade your head and cause you to exacerbate your premature ejaculation condition yourself.Relaxation techniques are vital to overcome this problem and recover your regular sex life.
When building up to the act, try to free your mind of any worries. Tell yourself that even if the problem occurs, it’s only a little thing and won’t be the end of the world.
Take deep breaths and focus entirely on your breathing to take your attention away from any performance anxiety. If you can control your breathing, you can control your mind and body and enjoy better sex.
During the act, let yourself go. Free your inhibitions and focus entirely on your body, your movements and feelings. Don’t be afraid to make noise. Studies have shown that many men are afraid of making noise during lovemaking. Nonetheless, women often love it. Moreover, these sexual grunts will help you control your breathing,as well.

6. Perfect Positions To Prevent Premature Ejaculation

It’s true that certain positions are more stimulating than others, both visually and physically.
If you regularly use a position that excites your mind by what you can see or excites your penis by the way it feels, then it might be a good idea to change things around.
The most commonly-used position is missionary. As it would happen, this position is also responsible for a lot of PE cases, as the man has to support his own weight with his muscles, which makes him tense up his entire body.
That increased pressure and tension leads to early ejaculation.Therefore, sufferers of premature ejaculation should make use of some positions that require reduced physicality on the part of the man.
Positions that involve the man lying down, such as girl on top and spooning, or being on his knees, as with doggy style, can help with the problem. Similarly, positions that involve the female partner showing less of her body to the man can help him to stop getting too excited.

7. Learn To Contract And Relax Your Pelvic Muscles

We all have muscle tension throughout our bodies. It’s significant to know how to relax our muscles and release this tension, particular during sex.
During the act, if you are contracting your muscles to support your weight or appear sexier, you are actually contributing to the buildup of tension in your body. This can lead to premature ejaculation.
Often, men contract their pelvic muscles in such a way as to push out their erection, for it to appear larger. However, this rise in tension in the area can easily make a man ejaculate too quickly.
The best way to combat this is to learn how to control and relax these muscles. Working out regularly to develop muscle strength will help, and activities like yoga can teach people how to gain control over each muscle in their body.
A more direct method of gaining control over the pelvic muscles is the use of Kegel exercises.
These exercises directly affect the pelvic area and consist of contracting and relaxing the pelvic floor muscles.
PC muscles are what help you stop urinating mid-flow. Thus, if you need to know how to use them, try holding in your urine next time you visit the toilet. If you learn to control these muscles, you can prevent yourself from ejaculating in the same way you are able to hold in urine.

8. Seek Some Psychological Help To Fight PE

Premature ejaculation can have many negative effects on your mental well-being, as well as the health of your relationship in general.
It can even lead to a breakdown in a relationship. Thus, you should get the help you need before the problem becomes too big.
Various options of counseling and psychological help are available to aid you in understanding the causes of the condition. Counseling can also help free your mind of any negative thoughts that are contributing to the problem. Specialists can suggest the ideal methods for you to calm down and get rid of performance anxiety.

9. Use Male Enhancements For A Stronger And Longer Penis

Various supplements do exist that claim to be able to combat premature ejaculation. You can use such supplements along with certain devices designed to boost the size and strength of the penis.
When it comes to supplements, make sure you avoid those which are reported to have any nasty side effects. You can buy them online or at a local health store.
In terms of devices, the ProExtenderSystem is a device capable of increasing the size of the penis naturally. The device makes use of various male enhancement techniques for maximum results. You can purchase the package containing the device, an exercise schedule, and some male enhancement pills.
All of this can help men suffering from premature ejaculation by strengthening the penis and pelvic muscles involved in ejaculation. The ProExtenderSystem helps to give you more control over your penis, along with making it harder and larger for better performance in bed.

10. Talk To Your Partner And Work Together

You should be completely open about an issue like this with your partner. Your woman is affected by the problem just like you.Thus, by communicating together, the pair of you can feel more at ease about the issue and find ways to work around it. It will not do any harm to admit to your partner that you have this problem.
Your partner will appreciate your openness and work along with you to find the right solution.
Here we have just ten different ways one can battle against premature ejaculation. They might not all work for you, but give them a go and you will surely find something that works.
With the right mental attitude and a belief in yourself that you are going to beat this problem, you can end your miserable experience with PE.
Remember most importantly that you are not alone and the problem isn’t your fault. Premature ejaculation affects a huge percentage of men at some point in their lives, up to 40 percent of men according to some studies. So, you should not feel ashamed and guilty to experience the problem.
As we have discussed, it is most often a mental problem and not some horrible disease or something to be embarrassed of. Try to calmly accept it and then fight to get rid of it.